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An empty stomach to stimulate the stomach, increas
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< p > according to the scientific research found that: people in the morning on an empty stomach, the body's blood sugar level is low, because from money one day at 8:: 0 before eating, to the second day early in the morning, has more than 10 hours, when the blood sugar level is very low and early morning when the physiological functions of the body did not really start, if at this time to run it will consume a lot of body energy reserves, looks to reduce excess fat is good,chaussure tn pas cher, actually otherwise.
< p > a lot of people have exercise habits, this is a very good thing, but morning exercise can't be too early, because it was so early, often did not eat breakfast, this exercise on body still hurt, especially running, if often running on an empty stomach, on health hazards, that we see running on an empty stomach to health will have what harm it?
< p > many obese people like fasting running, in fact, this is a misunderstanding, physically strenuous exercise after the consumed energy, consumption faster is muscle protein, but this will damage the body. Because the body fat consumption, is a very long period of time and a very complex physiological response,gafas de sol ray ban baratas, but also must have sufficient sugar. In addition, fasting running will increase the burden on the liver and heart, prone to the phenomenon of arrhythmia. Fasting running will bring the following three aspects of injury.
< p > 1,tn pas cher, fasting morning run affect the stomach, fasting means no food in the stomach,scarpe hogan outlet, so the damage of the stomach is very large,le coq sportif femme, human after a night of metabolism many organs in adverse conditions, an urgent need to replenish their energy and nutrients,tn pas cher, like a car launched the need for gasoline as, this time not to the automobile refueling,stylo mont blanc france, but let the car run, that damage is great,hogan sito ufficiale, and fasting morning run makes gastric irritation, aggravating gastric burden.
in any case be able to adhere to the morning run is a very good habit, life lies in sports, but also to adhere to the movement,comprar ray ban baratas, as long as you follow the physical laws of the morning run, we must give our health help
that fasting morning run is not suitable,nike tn pas cher, so full of morning run is suitable? Actually eat over full is not suitable for running in the morning, because eat too full. All the blood concentration in the stomach, can easily lead to other body organs ischemia, this is very dangerous, then the right running in the morning is not fasting can not eat too full, but an appropriate to the body of some energy and carbohydrates, such as running before drinking a cup of milk, drink a spoonful of honey, eat a boiled egg. This is energy and heat, so running up to the body would benefit more.
2, fasting morning run not only to the stomach is not good, the heart and blood vessels are not good, especially the elderly, but also need to pay attention to,comprar new balance baratas, fasting morning run there may cause the possibility of sudden death in the elderly. Don't ignore this, there are some old people think more healthy body, but also exercise, but accidents may occur in a moment, so please elderly morning run or take it easy.
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