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Before going to bed health care methods have a lot
contact axillary
Pinch back
Release time: 11:04:41 2010-01-12 browsing: 844 sources: the old traditional Chinese medicine health network
rub abdomen
< p > before going to bed to lie down in bed, rub your hands, hand around the abdomen, according to clockwise around the navel rubbing abdomen dozens of times, pay attention to moderate strength, then to the navel as the center, again according to counter clockwise rub abdomen tens of ring.
a bath in winter when carefully hurt the eyes of a bath on the bed of peppermint oil? Did not come to see a cold
push back
one side down on the bed, exposing the entire back. The other party along both sides of the spine 2 refers to the place,air max baratas, with both hands forefinger and thumb to start from the tail of the sacrum, the skin pinch gently, then the skin slowly forward kneading, there has been a push to the neck under the highest spine, count 1 times from top to bottom, continuous kneading 4 times, count 1 times. Second or third times,hogan outlet online, each knead 3 will be the skin oblique to the top lift, such as the formulation of appropriate,le coq sportif pas cher, can be in the second to fifth lumbar spine heard a slight noise. Finally, then with both hands thumb on both sides of the waist Shenshu Point (in between the second and third lumbar spinous processes of adjacent open 4.5 cm) rubbing at a moment, every night, 1 times.
axillary department is rich in blood vessels, nerves, lymph nodes, such as the other hand touch, be touched by the person will laugh,scarpe hogan outlet, known as the "armpit movement", the husband and wife of this movement, it is more convenient and feasible. A party can take advantage of the other party does not pay attention, the touch of armpit, make them laugh,ralph lauren pas cher, or frequently stroking,scarpe hogan outlet, tickling the axillary, keep smiling.
one lying in bed, pillows, head to the side of another party,hogan sito ufficiale, the upper limb to relax. Stand the other party bed,goyard soldes, facing the overlooking of the head, legs and pull small lunges, hands and fingers extended, tied flat placed in the overlooking of the upper back (note the palm and back tightly), then leg ministry of the forces acting on the forearm and palm, moderate strength, put forward the, the back skin and muscle in an instant then palm quickly goes,hogan outle online, from top to bottom, pushed to the waist. Push 10 times,coq sportif femme, then that will head down the other side,ray ban aviator outlet, according to the law pushed about 10 times. Then,chaussures nike tn, the operating side right fist, wrist Chuibei, moderate strength, top-down beat a few times to stop.
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