武道至尊作者: 5plilkmkmkmj 时间: 2016-4-15 09:24 标题: Three nine days work _ the WeChat warm breakfast < p > practice: the whole wheat bread cut into 4 pieces; pan coated with a small amount of olive oil, turn a small fire, put on steamed bread bake baked sweet; and pour the milk into the cup, put in the microwave oven,cheap mac makeup outlet, high heat for about 1 minute (to 40 DEG C can be, not hot stop); turn a steamed bread surface, while the chopped almonds,hogan outlet online, lettuce leaves, washed control stem water, remove the steamed bread, a painted a little salad, sandwich almond broken and lettuce,stylo roller mont blanc pas cher, to make a sandwich,sac michael kors pas cher, with hot milk to eat two sandwiches.
3 potato meat dishes
< p > the meal nutritious breakfast can provide a day for more than half of the energy, eat breakfast for the human body, body sufficient energy, natural feel warm, which on in 39 cold weather will rush about in the way office workers is particularly important. Editorial recommendation a warm breakfast to workers, let the body warm, to fight the cold on the way to work.
1 whole wheat almond sandwich set
< p > nutrition Description: research confirmed that big almond has good satiety, daily consumption of 1 to also help to control blood sugar rise, to reduce the risk of heart disease, improve the intestinal flora,chaussures nike tn, almond has very good moisturizing effect, winter consumption is conducive to the prevention of constipation and dry skin; whole wheat bread nutrition value is much higher than that of white bread and rise in blood sugar rate was significantly slower. You can use other foods containing whole grains instead of whole wheat grains, such as Steamed Buns, Rye Bread cake etc.. For people who are not tolerant of milk, it is recommended to turn the milk into milk.
< p > practice: soybeans, black beans and almonds into the soya bean milk machine in, virgin pulp; hard boiled eggs; steamed stuffed bun; cooling of cooked egg shell, chopped, add a little salt and pepper, half a teaspoon of water and a few drops of sesame oil, adding shredded lettuce, Jiaocheng salad; this milk has been doing a good job, poured into the bowl, you can enjoy a hot breakfast!!,< p > nutrition: soybean and almond not only has a high nutritional value, but also has Runzao effect is very well in the winter tonic. The steamed stuffed bun should choose vegetable stuffing or meat collocation stuffing,hogan outlet, ideal for carrot paste or cabbage stuffing.
2 Soybean Milk Caibao package
raw material: whole wheat bread 1,hogan sito ufficiale, big almond 1 (25 grams),nike tn pas cher, hot milk 1 cup about 200 grams, lettuce leaf 2,stylo plume mont blanc pas cher, salad sauce half spoon.
< p > raw materials: potatoes 1, 200 grams of beef sauce, spinach, chopped nuts (cooked sesame seeds,golden goose soldes, almonds, pine nuts,gafas de sol ray ban outlet, hazelnuts, can right amount.
< p > raw materials: vegetable stuffing steamed buns, eggs, soybean 10 grams (preferably overnight. Do not soak with soya bean milk machine, dry beans pulping process),nike tn pas cher, 10 grams of black beans, almonds or sesame 15 grams, lettuce or other raw vegetables small amounts.
: night ahead of the potato slice cooked, chopped spinach; wash, boiling water boiled over, cut Beef in Brown Sauce >;
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